Prawn and Peppadew Baby Marrow (Zucchini/Courgette) Noodles



OMW !!! I do not know where to begin !!! This is just super easy, quick, healthy and yummy. Β I mean, here we are talking, prawns, spiralized baby marrow (zucchini/courgette) noodles, wine, peppadews,…….wine…….did I mention that? and garlic,…….this is serious YUM ! I am so excited, it is ridiculous !!! πŸ™‚ And, it is a one pan meal !!! who doesn’t like that ???


Oh, and by the way…I still love my spiralizer…..(slightly obsessed)Β I know, I know….I am a little bit touched……okay, I am just weird πŸ™‚ .

Okay, time to calm down…….Let’s talk food πŸ™‚


Prawn and Peppadew Baby Marrow (Zucchini/Courgette) Noodles

Preparation time: Β 15 minutes

Cooking time: Β 7 minutes

Total time: Β 22 minutes

Serves 4


1 kilogram baby marrow (zucchini/courgette), spiralized

6 peppadews, chopped

1 tablespoon crushed garlic

700 gram prawns, (de-shelled, optional)

1/2 cup white wine

4 tablespoons freshly squeezed lemon juice

salt and pepper to taste

a little olive oil


In a large frying pan, heat up the olive oil, just enough for lightly frying the garlic and chopped peppadews. After about a minute, add the prawns and keep tossing them around the pan for about 3 minutes. Β Do not over cook them. Season Β with salt and pepper to taste, and then remove garlic, peppadews and prawns from the pan, and set aside.

Now, add the wine and the lemon juice. Β Allow this to cook for about 2-3 minutes and then add the garlic, peppadews, prawns and the spiralized baby marrows (zucchini/courgette) noodles. Β Stir around constantly to ensure everything gets mixed through nicely and heats up.

Serve immediately with wedges of lemon.

Enjoy πŸ™‚



92 thoughts on “Prawn and Peppadew Baby Marrow (Zucchini/Courgette) Noodles

  1. This looks like the perfect summer dish, Lynne! I love the zucchini noodles as a lighter option as opposed to grain-based noodles. I really need to get one of those spiral machine things. They seem very handy! πŸ™‚

    Liked by 1 person

  2. A wonderfully healthy meal, and so quick to prepare. What more could we ask? I love the effect of your spiralizer, Lynne. (I’ve obviously missed you mentioning that before.) I find it funny how many names one vegetable can have. What you call baby marrow or zucchini we generally call courgette over here. Whatever we call it, it looks great spiralized! πŸ™‚

    Liked by 1 person

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