OMW !!! I do not know where to begin !!! This is just super easy, quick, healthy and yummy. I mean, here we are talking, prawns, spiralized baby marrow (zucchini/courgette) noodles, wine, peppadews,…….wine…….did I mention that? and garlic,…….this is serious YUM ! I am so excited, it is ridiculous !!! 🙂 And, it is a one pan meal !!! who doesn’t like that ???
Oh, and by the way…I still love my spiralizer…..(slightly obsessed) I know, I know….I am a little bit touched……okay, I am just weird 🙂 .
Okay, time to calm down…….Let’s talk food 🙂
Prawn and Peppadew Baby Marrow (Zucchini/Courgette) Noodles
Preparation time: 15 minutes
Cooking time: 7 minutes
Total time: 22 minutes
1 kilogram baby marrow (zucchini/courgette), spiralized
6 peppadews, chopped
1 tablespoon crushed garlic
700 gram prawns, (de-shelled, optional)
1/2 cup white wine
4 tablespoons freshly squeezed lemon juice
salt and pepper to taste
a little olive oil
In a large frying pan, heat up the olive oil, just enough for lightly frying the garlic and chopped peppadews. After about a minute, add the prawns and keep tossing them around the pan for about 3 minutes. Do not over cook them. Season with salt and pepper to taste, and then remove garlic, peppadews and prawns from the pan, and set aside.
Now, add the wine and the lemon juice. Allow this to cook for about 2-3 minutes and then add the garlic, peppadews, prawns and the spiralized baby marrows (zucchini/courgette) noodles. Stir around constantly to ensure everything gets mixed through nicely and heats up.
Serve immediately with wedges of lemon.