This…is ‘to die for’…not literally, but you know what I mean. It is super easy, has loads of health benefits and I just had to share. It is a matter of throwing the raw buckwheat into a jar of milk and letting it soak overnight…oh, of course with the chai seeds and ground flax seeds, in this case. It is another versatile breakfast, no hard and fast rules…just healthy and deliciously yummy to eat !!! With literally a few ingredients, you are good to go! ..
So once the raw buckwheat has soaked in milk overnight in the refrigerator, it is a matter of divide into two glasses, top with already made granola, dash of fruit, then some avo yoghurt…yes ! Avo Yoghurt 🙂 don’t freak out…it is A-M-A-Z-I-N-G… All it is, is plain yoghurt with avocado mashed into it. It smoothes out beautifully and gives the yoghurt a cute pale greenish colour…and it is healthy!!! Top with more fruit and nuts, and drizzle with honey if you want some added sweetness ! Yum
Overnight Buckwheat Breakfast with Avo Yoghurt and Granola
Preparation time: 2 minutes (excluding the overnight time)
Total time: 10 minutes
100 gram (100 millilitres) Raw Buckwheat (I used Gluten-Free)
Milk (I used Dairy Free/Lactose Free Rice Milk Powder mixed up)
1 tablespoon of Chia Seeds
1 tablespoon of ground Flax Seeds
2 handfuls of Granola
Fresh Fruits of your choice, chopped
1/2 an avocado pear
3/4 tablespoons of plain yoghurt
In a measuring jug, put the 100 grams (millilitres) of raw buckwheat.
Then pour the milk into the measuring jug with the buckwheat in, and pour until it reaches 1 cup (250 millilitres).
Add the chia and flax seeds.
Cover with cling-wrap and let it sit overnight in the refrigerator.
By morning, the buckwheat would have bulked up nicely and will be a thick consistency. Divide the buckwheat mixture into two glasses.
Mash the avocado and add to the yoghurt.
To each glass, add granola, a bit of fruit and top with the avo yoghurt, more fruit and nuts and then drizzle with honey.