Refreshing Cucumber Chia Drink with a ‘kick’

It is so … Greeeeeen…… A-gain !!! Can you handle it?  I am wondering if I can handle it. Well, at least I did put a bit of yellow with it, even if it is the flower to make it a little bit more pretty…apologies to all out there that are not into green. Talking of green, have you read about purple being the new green?  I am talking about food…you know that green veggies are always classed as healthy….well now it apparently is purple.  Well, I have yet to see purple veggies here on this side of the world, so I guess, I will still be eating green!

This is really such a great little creation, thanks to the contents of my fridge. The ‘kick’ is the perfect ‘kick’ and this little creation would not be as great as it is without it.  If you do try this, feel free to bump the quantity up of the ‘kick’…the worst it could do is put hairs on your chest!

Refreshing Cucumber Chia Drink with a ‘kick’

Total time:  6 minutes

Makes just over 1 cup

Ingredients:

1 cup chopped cucumber

1 cup tightly packed baby spinach leaves

1/2 – 1 cup mint leaves

2 Tablespoons chia seeds

1 teaspoon lemon juice

3 – 5 Tablespoons water (optional, and depends on consistency you like)

1/2 – 1 teaspoon Tabasco Sauce (‘The Kick’), or more

Instructions:

Put all the ingredients into a blender and blend till smooth.

Have immediately or put in the fridge overnight.

Enjoy 🙂

 

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31 thoughts on “Refreshing Cucumber Chia Drink with a ‘kick’

    • Hahaha the cure for stuffed noses. Excellent !!! Should have told my brother about this when he was suffering with sinuses several months ago !
      This is the perfect summer drink, so I will be enjoying many of these soon 🙂 Thanks for the visit Jonathan!

      Liked by 1 person

  1. Lynne, you genius you! I’ve been trying to come up with more ways to sneak leafy greens into my diet. This is PERFECT! As a lover of heat, I’ll be adding a few extra drops of tabasco. Have a great week, my friend!

    Liked by 1 person

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