Swiss Chard and Chilli Parsley Patties

These little mouthfuls of gorgeousness have come into my life, and personally I do not foresee them leaving my life anytime soon. I know that they do not look too appealing to the eye, but trust me…they are delicious!  These are baked and not fried (yay !!!). They are jam-packed with loads of nutrition, thanks to the swiss chard, and they are gluten-free!  Okay, these don’t need to be made gluten-free, but for those with a gluten intolerance or whatever, this is an added bonus. Aannnnnd, to make these little gems even more desirable and more-ish, they are amazing to eat with a plain yoghurt, additional garlic and herbs. Ahh I just cannot resist these babies.  I made a batch the other day, and literally from the baking tray they were being devoured. They are divine.  I put a few aside in a container, and the following day we had them for lunch with a salad.  They too, are the perfect healthy snack attack.

Swiss Chard and Chilli Parsley Patties

Preparation time:  13 minutes

Cooking time:  15 – 20 minutes

Total time:  28 – 33 minutes

Makes approximately 12 depending on size

Ingredients:

300 grams fresh Swiss Chard, shredded finely (I used the food processor to do this)

3 – 4 large fat garlic cloves, finely chopped

1 Tablespoon (15 milliliters)  of dried chilli flakes (seeds discarded if wanted)

1/4 cup (62.50 milliliters) chopped fresh parsley

1 1/2 cups (375 milliliters) chickpea flour (I used Gluten-Free)

1 teaspoon (5 milliliters) baking powder (I used Gluten-Free)

1/2 cup (125 milliliters) water

Optional extras:

1 cup (or more) Plain yoghurt (I used Lactose-Free)

2 garlic cloves, finely crushed

1/4 cup chopped fresh parsley

Instructions:

Preheat the oven at 180 degrees Celsius / 350 degrees Fahrenheit.

In a medium-sized bowl, add the finely shredded Swiss Chard, garlic, chillies, parsley, flour, baking powder and gradually add the water.  Stir all the ingredients thoroughly until a thick batter is formed.  If you feel you feel you need a bit more water, then add, but do not allow this batter to be thin.  Using a tablespoon collect together enough thick batter and then place on a lined and greased baking tray. These patties will not spread much so just leave a small space in-between each pattie.  It is not necessary to flatten them, I quite like the rugged rustic look of the jagged edges. Ideally if you have a silicone baking mat, these work the best as no lining or greasing is required.  Once the baking tray is full, place in the oven to bake until done.

For the Optional Extra’s:  Place the garlic and parsley into a bowl and add the yoghurt.

Serve warm or hot with the yoghurt (if using).

Enjoy 🙂

 

 

Advertisements

18 thoughts on “Swiss Chard and Chilli Parsley Patties

    • To be honest Paula, I have no idea. Almond flour is incredibly expensive here so I avoid it like the plague. I do know that it is incredibly versatile, so it could work. If you are keen to try these, just try half a batch and see how it goes. Good luck and thanks ! 🙂

      Liked by 1 person

  1. Those look great, Lynne. I tend to overflow with swiss chard from the garden and need new ways to prepare it. I’ve started making “chips” will kale and collard greens, and these look like a great idea for not only chard but spinach. Yum. The garden is on its way and I suspect this recipe will get a lot of use. 🙂

    Liked by 1 person

  2. Hi Diana, your garden sounds amazing. I would love to have an overflow of all kinds of spinach. I use it so often (practically daily). Kale chips are the best !
    With this recipe any spinach will do, I have tried it with all and all is great. (I only seem to be able to buy Swiss Chard and Baby Spinach these days here…but I am not complaining) Have a wonderful day my friend. 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s