Garden Fresh Crunchy Marrow/Zucchini/Courgette Salad

Say hello to crunchy salad !!! Say hello to this amazing, light summer salad I threw together for lunch! I really had no clue how this was going to turn out, it was a matter of using what I had in the fridge (yeah, I do that a lot) and …I surprised myself! This is the perfect summer salad for all those lucky people out there enjoying the warmth of summer.  And, of course those that aren’t (me)….. just pretend the sun is shining and the day is good !

This is a super easy salad, and could work well just as a side salad or as a main. I am just loving the spiralized marrows, it just makes this salad so pretty :-). Just one thing, if you do make this salad, and you are wanting to make it ahead of time, don’t cut your tomatoes until you are ready to serve, otherwise your salad will become quite watery.

Garden Fresh Crunchy Marrow/Zucchini/Courgette Salad

Preparation time:  10 minutes

Serves 2 *

Ingredients:

2 cups spiralized marrows

1 cup chopped celery

1 cup fresh basil leaves

2 cups baby spinach leaves

2 cups exotic tomatoes, chopped/halved (or cherry tomatoes)

salt and pepper to taste

Olive Oil for drizzling

Nutritional Yeast for sprinkling on the top (optional)

Instructions:

Throw spiralized marrows, chopped celery, basil and baby spinach into a bowl.

Add tomatoes.

Season.

Drizzle with a bit of olive oil and sprinkle with nutritional yeast.

Enjoy 🙂

 

  • This recipe can easily be halved or doubled, depending on how many people or if you are wanting it as a main or side.  I also, used Nutritional Yeast so it is vegan, but this can be subbed with feta or any cheese of your choice if you don’t want the vegan option.

Curried Roasted Vegetables and Curry Sauce

This is my latest craving !  I think I could have curried roasted vegetables forever without tiring from them.  This sauce OMW !!! This sauce is the star of the show ! It is probably the most versatile sauce I have made and it is great with Evverryything !!!. With literally six ingredients you have the ultimate sauce, and best of all….no major effort.

I do a lot of roasted vegetables, and one day decided to throw some curry powder on them instead of the usual herbs.  Result:  Perfect.  That night I was going to serve it on quinoa (obviously) but just thought that it needed a bit of oomph. I didn’t really know where I was going with this, but some sort of sauce was needed, maybe…but I didn’t want the thickness of a white sauce effect…. So, butter, chopped onion, minced garlic, curry powder, a little milk and cornflour came to play and the Curry Sauce was born. Now….this sauce is used for pretty much anything, on top of patties, burgers, tortillas, you name it, the sauce is used ! Seriously, if the hubby could drink this sauce from a straw, trust me he would !!! In fact I am waiting for him to pile it on a sandwich instead of his usual peanut butter !!!

The great thing about this Curried Roasted Vegetables and Curry Sauce is that you can mix and match whatever vegetables you like, or better still whatever vegetables you have on hand. This can be made as a main meal or a side…I mean, really….how great is this!!!

Curried Roasted Vegetables and Curry Sauce

Preparation time:  10 minutes

Cooking time:  30 minutes

Total time:  40 minutes

Ingredients:

Butternut

Carrot

Peppers

Tomato

Marrows

Salt and Pepper

Sprinkling of curry powder

Optional:  Top with roasted curried chickpeas *

Kale

For the Sauce:  (Makes just over 1 cup /approximately 300 millilitres thickish sauce)

4 Tablespoons of butter

1 onion, diced

1 garlic clove, crushed

1 cup milk of your choice (plus an extra 50 millilitres to thin sauce later)

2 teaspoons maizena/cornflour (gluten-free)

1 dessertspoonful curry powder

Instructions:

Preheat oven at 180 degrees Celsius/350 degrees Fahrenheit.

If you are going to roast Kale, I like to do this on a separate baking tray from the other veggies.  Remove the kale leaves from the stalk. Massage the Kale leaves with a drizzling of olive oil and salt, for a few minutes. Place in the preheated oven, and watch carefully, as the Kale roasts up quickly.  Remove from oven.  The Kale will be nice and crispy. This is a great snack attack btw, but try to save some for your meal :-). 

Chop up all your vegetables, preferably the same size for roasting.

Place on baking trays, drizzle with extra virgin olive oil, and season with salt, pepper and curry powder.

Give the veggies a toss so that the oil and seasoning covers the veggies well.

Place in the oven and roast.  Check about half way through and give them a stir around.

Remove from the oven once done.

Whilst the veggies are roasting, make the Curry Sauce.

In a small pot, on medium heat, add the butter and saute’ the diced onion and garlic. Add the curry powder and stir.

In a small cup add the maizena/cornflour and use a little of the milk you’ve measured out and add to the maizena/cornflour to help it combine.  Add this mixture to the small pot with the saute’d  onion and garlic. Stir gently.

Then add all of the remaining milk (except the extra measured out for thinning the sauce if needed) and allow to reach boiling stage.  Keep stirring. The sauce will thicken. If it is too thick, add a little milk.  If the sauce does stand awhile, it will naturally thicken and then just thin out with a little milk.

Taste.  If you want the sauce hotter, add more curry powder.

Serve the curry sauce on top of the roasted veggies and top with crunchy roasted curried chickpeas.

Enjoy 🙂

NB*  To Roast Chickpeas:  Place cooked chickpeas on a baking tray, drizzle olive oil over and season with salt and pepper.  Add a sprinkling of curry powder.  Toss so all the chickpeas are generously covered with the  seasonings. Place in pre-heated oven and cook until a light golden  brown.

Green Bean and Herb Superfood Soup

Okay, so maybe this green is not the best shade of green. Try not let this put you off this amazingly tasty healthy soup though! Personally I am a huge fan of everything Green. Green veggies are my all time best.  I know they are piled with goodness, and all that goodness mixed with herbs is like a match made in heaven.

This Green Bean and Herb Superfood Soup, kind of snuck up on me the other day.  It was a situation of green beans in the fridge, lunch time approaching and wanting something different. (there is only so much salad a girl can have and with winter approaching here, soup seemed just perfect) Anyway, so with the help of a bunch of herbs from my garden, this bean soup was created. Then just for a bit of a ‘why the heck not’ decided to splurge with a few more nutrients, in the way of a dash of Spirulina.  Please note, I did say ‘a dash’ meaning a little bit, because if anyone has had Spirulina before, ummmmmm well let’s face it…..the taste is not really the best, but by putting in a little, the taste was totally camouflaged. Maybe you think I am crazy putting it in, but why not, just that little bit extra goodness goes a long way…but hey, it is totally up to you.

Green Bean and Herb Superfood Soup

Preparation time:  10 minutes

Cooking time:  7  minutes

Total time:  17 minutes

Makes 2 cups

Ingredients:

280 – 300 gram Green Beans, chopped

I medium sized onion, chopped

1 cup vegetable stock

2 – 3 fresh rosemary stalks (about 15/20 centimeters long)

Handful of fresh basil

salt and pepper to taste

1/4 teaspoon of spirulina powder (Optional)

Chia seeds for topping

Instructions:

In a medium sized pot, on medium heat saute onion.

Add beans, stock and herbs (leaving the leaves of the rosemary on the stalk, they will fall off whilst cooking)

Cook until the beans are tender about 5-7 minutes.

Remove the rosemary stalks and throw them away.

Add the pot contents to a blender, and blend until smooth.

Taste, and see if anymore salt or pepper is needed.

Add spirulina. Give it a quick blitz.  Place into soup bowls.  Top with chia.

Enjoy 🙂

Creamy Mushroom Garlic Basil Pesto Spaghetti

I really seem to be into my carbs lately.  Clearly my body must be lacking something, or I am storing up for winter…but it can’t be the latter as it doesn’t really get THAT cold here (she says all curled up under her duvet nearing the end of May) Well, in all seriousness, a couple weeks ago we really did have a cold spell over the weekend. You should have seen me then….

Oh well, such is life….

This Creamy Mushroom Garlic Basil Pesto Spaghetti is my go-to meal.  It is simple, and probably the easiest meal known to mankind to make.  It is incredibly tasty and ultra healthy.

Creamy Mushroom Garlic Basil Pesto Spaghetti

Preparation time:  5 minutes

Cooking time:  12 minutes

Total time:  17 minutes

Serves  4

Ingredients:

Spaghetti (I used Gluten-Free Spaghetti)

2 cloves garlic, chopped

250 gram mushrooms, sliced

a little butter for the mushrooms

For the pesto sauce:

100 gram butter

60 gram flour (I used Gluten-Free All Purpose Flour)

3 cups milk of your choice (I used Lactose-Free Rice Milk)

280 – 300 gram basil pesto (home-made or bought, whatever your preference)

salt and pepper if needed

Instructions:

Cook spaghetti as per packet instructions.

In another pot, on medium heat, add butter and saute’ the sliced mushrooms and garlic. Set aside once done.  In the same pot you used for the mushrooms add the butter for the sauce, allow to bubble and boil slightly. Remove from the heat and add in the flour. Stir well.  Return to the heat and stir well adding the milk in gradually.  This could be a bit of an arm workout, but it is nothing serious.  Keep on stirring until the sauce thickens and the milk is finished. Add the pesto, most of the mushrooms and stir.  Take the pot off the stove.

On individual plates, serve the pesto sauce on top of the spaghetti and top with the balance of the mushrooms.

Enjoy 🙂

NB*

  1.  Any leftover sauce will freeze well in a sealed container.

 

 

Roasted Butternut and Beetroot Nutty Spaghetti

Happy Thursday guys…..It’s been a weird week, dealing with the frustrations of an over the top slow computer that keeps losing connection….Urrggggggg !!!!! I don’t know where to start with this one….apart from this is not the prettiest meal out there.  I thought it would be, but it’s not, somehow those colours just intermingled and got messy….but it is tasty and it is healthy !!!

Anyway, comfort food was needed, and I needed some crunch and colour and carbs !!! I know, can you believe it?  I think my hubby nearly had a mild heart attack when he saw I was eating pasta.  So, originally my thoughts were spiralized butternut and beetroot.  I wanted the whole spaghetti vibe going on…… Anyway, so lazy me was too lazy to take out the spiralizer so opted for the grater instead, so we have grated butternut and grated beetroot !  I wasn’t too sure how this concoction would work, but it did.  I actually surprised myself, and the roasted grated butternut and beetroot didn’t mush all up when roasted….so that was a huge bonus! Crunch was needed for that bit of oomph, so topping this meal with toasted almonds and pumpkin seeds was The Best!!!

Let’s just say that this, maybe not so pretty, Roasted Butternut and Beetroot Nutty Spaghetti will be in my life forever. 🙂

Roasted Butternut and Beetroot Nutty Spaghetti

Preparation time:  20 minutes

Cooking time:  12 minutes

Total time: 32 minutes

Serves 4

Ingredients:

Spaghetti (I used Gluten-Free Spaghetti)

2 cups grated raw butternut

1/2 cup grated raw beetroot

salt and pepper to taste

a drizzling of extra virgin olive oil for the roasting of the vegetables

a little butter or oil for cooking the garlic, sage and onions

3-4 garlic cloves, finely chopped (depending on size)

handful of fresh sage leaves

6 spring onions, finely chopped

To serve with:

freshly squeezed lemon juice

toasted almonds, chopped

toasted pumpkin seeds

Instructions:

Preheat oven to 180 degrees Celsius/ 350 degrees Fahrenheit.

Grate the butternut and beetroot.

Place on a baking tray with a little oil, salt and pepper.  Place in a preheated oven and roast for about 10 minutes.  After about 5 minutes, give the vegetables a stir.

Whilst the vegetables are roasting, cook up the spaghetti (as per packet instructions).

Once the vegetables are done, remove from the oven.

In the meanwhile, heat up a little oil in a pan and cook the garlic and sage for a couple of minutes, lastly add the spring onions and give them a stir.

Then add the cooked spaghetti, and quickly toss in the roasted butternut and beetroot. You may find that the spaghetti starts turning a bit pink from the beetroot, don’t worry it is fine. Give this meal a squeeze of lemon juice and top with toasted almonds and toasted pumpkin seeds.

Enjoy 🙂

Lentil and Nut Stuffed Roasted Peppers

Look I just added a liittttle cheese !!! We had such an onslaught of cheese the other week (which of course was divine), so I thought today I would just keep it simple, with a minimal amount of cheese.

These little guys are so awesome and really is such a versatile meal.  For as long as I can remember I have LOVED roasted peppers.  Hey, I am not even picky about which colour pepper I have.  I know some people do have their preferences, but not me…. So, I know stuffed peppers is not a new thing….but then it is all about the filling.  So if you want to go the ‘veggie way’ these I think will impress you !  These Lentil and Nut Stuffed Peppers can easily just be eaten as is. Don’t be shy, be like me and try all the colours and make it a meal. I served these little babies with a ton of roasted veggies…(yes, that is how I like them) but knock yourself out and serve them pretty much how ever you would like to serve them.  No matter what….I know you’ll enjoy  🙂 !

Lentil and Nut Stuffed Roasted Peppers

Preparation time:  15 minutes

Cooking time: 20 – 30 minutes

Total time:  35 – 45 minutes

Makes 8 – 9 whole peppers, depending on the size

Ingredients:

8 – 9 whole peppers

1 cup cooked lentils (I used brown)

1 cup grated carrots

approximately 3/4 cup diced white onion

1 clove garlic crushed and diced

a handful of grated matured cheddar cheese  – optional (for the cheese lovers, you can add one cup)

1/2 cup dry toasted nuts, slightly chopped (I used walnuts)

1/2 cup dry toasted sunflower seeds

100 gram tomato paste

2 teaspoons dried oregano

2 teaspoons dried parsley

2 teaspoons dried basil

Salt and Pepper

For the topping:  extra matured cheddar cheese – optional

extra dry toasted nuts (I used walnuts)

Instructions:

In a large bowl add all the above ingredients except for the extra cheese and nuts.

Cut the top off each pepper (so it acts like a lid or hat for the pepper LOL)

With a tablespoon generously fill each pepper.

Top with extra cheese and nuts.

Place in the oven (place some aluminium foil/tin foil over ovenproof dish) and allow to roast. Check peppers after 20 minutes.  Roast in oven until the cheese is bubbling. You may want to take the foil off from the ovenproof dish nearing the end of roasting time.

Remove from the oven.

Serve hot either with roasted vegetables or with a salad.

Enjoy 🙂

NB*

1)  To make it vegan,  omit the cheese.

2)  Preparation time can literally be cut in half with this meal if the cheese is already grated, and the nuts and seeds are already dry toasted.

3)  This recipe can easily be cut in half if wanted, as it does make a fair amount.  Leftovers can be stored in a sealed container in the fridge and utilized again, even making alternative meals.

 

 

Quinoa, Spinach and Sunflower Seed Patties

Yes, I did it again…

Quinoa…… Hmmmmm ….and I cannot apologise 🙂 ….Why?  beee…cause it is an awesome healthy seed !!!! and it needs to be enjoyed in every possible way known to mankind !!!

I have this thing for spinach, I swear….Barely a meal goes by without some form of spinach. Anyway, in this batch I used a combination of Swiss Chard and Baby Spinach. These can seriously be used with any kind of spinach – trust me, I have done it all, and all were scrumptious. When growing up, my mom was also big on spinach for meals, we were told as kids, ….eat spinach and you will be as strong as pop-eye!  I guess, something has always stuck, and that is why spinach is constant with me.  I mean, all that goodness…..

Quinoa and Spinach Patties

Preparation time:  10 minutes

Cooking time:  15 minutes

Total time:  25 minutes

Makes 9

Ingredients:

2 cups cooked quinoa

1 cup toasted sunflower seeds

1 bunch of spring onions, chopped

1/2 white onion, finely chopped

3 teaspoons dried parsley

1/2 cup packed chopped fresh basil

3 garlic cloves chopped finely

3 cups chopped spinach (use any spinach you like or a mixture)

3 free-range eggs

2 Tablespoons of fresh lemon Juice

1/3 cup Gluten-Free Flour or flour of your choice

Salt and Pepper to taste

Instructions:

Bomb everything together in a large bowl, mix thoroughly with a metal tablespoon.

I like to allow my mixture to sit in the refrigerator for about 30 minutes, just to bring all those flavours together, then I make them into patties, using a tablespoon.

You can either bake these in a preheated oven at 180 degrees Celsius /350 degrees Fahrenheit until golden (approximately 10 minutes on either side) or lightly fry these with a little oil in a pan.  Either way is great.

If using a fan oven, be careful not to ‘over’ bake them, as I did once, they ended up being a bit dry, but still edible – thanks to the fan oven, that does an amazing job, cooking equally inside and out 🙂 (did you notice the slight sarcasm there?)

Serve with a fresh salad or roasted vegetables (which is my favourite).

Enjoy 🙂

 

 

 

 

Vegetable Omelette

Omelette’s for dinner?….Yes please 🙂  This is not your usual omelette though filled with loads of yummy cheese, bacon and so forth…these are a healthier version filled with loads of yummy colourful vegetables !!!! Okay, so the hubby wanted some cheese on his veggies, before he had even tasted the omelette, but I think it was more of….in his mind…..Ummm you can’t have an omelette without cheese, sort of thing.  But, you can!  I did !!! And, in his defense the omelette was not doused in cheese, so …. he still got to taste the actual veggies and not only the cheese. Anyway,  these are super delicious and literally could not be easier.  Bomb a couple of trays with a variety of veggies in the oven, roast, and load up the omelette.  I do love this combo of veggies, but knock yourself out and do any roasted veg, it can only taste great! Oh, and don’t be fooled by my spiralized veggies in the pics, chunky veggies work equally as well.  I just love big fat puffy omelettes and with the chunky veggies, my pic’s looked like a massive hot mess, so spiralizing, made my pic’s a bit more sane looking 🙂 But hey, I am all for trashed up chunky veggies and puffy, fluffy omelettes, so long as they taste good 🙂

Oh, and before I forget…this really works well with left-over roasted veggies, or do what I do, roast extra on purpose for a veggie omelette the next day….It is the perfect time saver.  Or, you could call it…lazy, whatever, I totally own it.

Vegetable Omelette

Preparation time:  10 minutes*  (including veggie prep)

Cooking time:  20 minutes*  (including roasting of the veggies)

Total time:  30 minutes

Serves 1 or 2 depending on how hungry you are!

Ingredients:

For the Omelette

4 eggs, separated (I used extra-large free-range eggs)

1 Tablespoon of milk or water

For the Vegetables:

butternut, marrow (zucchini/courgette), carrot, tomatoes and red peppers

salt and pepper

Olive Oil for sprinkling

Instructions:

Preheat your oven to 180 degrees Celsius / 350 degrees Fahrenheit.

Peel and chop the vegetables as you want.  Place the veggies on a couple of baking trays. Season and sprinkle over a little olive oil.

Put the trays in a preheated oven and roast for 10 minutes, then stir around so and roast for a further 10 minutes or until cooked to your liking. Once done, keep the vegetables warm.

In the meanwhile, beat up the egg whites until stiff and soft peaks form.

In a separate bowl, whisk the egg yolks and the milk until well combined.

Then beat the egg yolks into the egg whites with an electric beater, until just combined.

In a large skillet, heat up a bit of butter or oil to cover the bottom of the skillet. Then pour your egg mixture into the skillet and let it cook for a minute or two. Remove from the stove top and place in the heated oven for about 6/7 minutes. (if your skillet handle retains heat, place aluminium foil around the handle) You will notice how the heat puffs up the egg.  Remove the skillet from the oven, and let it sit in the skillet for a few seconds before removing it and placing it on a large plate.

Fill half the omelette with the heated roasted veggies.  Fold the other half of the omelette over.

Serve with extra roasted tomatoes if you want.

Enjoy 🙂

 

 

Brinjal (Aubergine/Eggplant) Walnut Pesto and Butternut Spaghetti with Roasted Tomatoes

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Spiralized Butternut Spaghetti……finally !!!!  Do you know how long I have wanted to do a Butternut Spaghetti meal? Well, let’s just say…a l-o-n-g time ! and, you are going to love this one….

Firstly, it is incredibly easy.  Secondly, it is extremely tasty, and…Thirdly, you just need to make this.

This pesto, is my everything right now. I mean,who would have thought that a brinjal (sorry I am using the name I use for it here in this country) pesto would be so incredible awesome?….. Me !  because I love nuts and anything with nuts IS awesome !!! By the way, if you don’t have walnuts, I am sure any nut will be equally as great…it is just that I had ….Ummmmm…a fair amount of walnuts, so walnuts have been going into EVERYTHING 🙂

So, here goes.

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Brinjal (Aubergine/Eggplant) Walnut Pesto and Butternut Spaghetti with Roasted Tomatoes

Preparation time:  15 minutes

Cooking time:  25 – 30 minutes

Total time:  40 – 45 minutes

Serves 4

Ingredients:

For the pesto:  

1 medium-sized (approximately 400 grams) brinjal (Aubergine/Eggplant)

6 Tablespoons Extra Virgin Olive Oil

2 teaspoons white vinegar or white wine vinegar

1/2 – 1 cup of dry toasted walnuts, chopped

1/4 cup packed basil leaves, chopped

1 – 2 cloves of garlic, finely chopped (depending on size)

salt and pepper to taste

Makes  just over one  cup of Pesto 

approximately 800 – 900 grams uncooked spiralized butternut spaghetti (for the best results, please use the largest, thickest blade you have on your spiralizer).

approximately 350 grams tomatoes of your choice (I used exotic tomatoes and cherry tomatoes, cut in half).

Instructions:

Pre-heat your oven to 180 degrees Celsius / 350 degrees Fahrenheit.

To make the Pesto:  Cut the brinjal in half, lightly drizzle with olive oil and season with salt and pepper. Put the brinjal in the heated oven and roast for about 25/30 minutes or until done. Then remove from the oven.  Scoop out the insides and discard the skin. Allow to cool. Place the cooled flesh of the brinjal into a food processor and add all the other ingredients.  Process until the consistency you like and taste and add more salt or pepper if necessary. If you find that you would like a thinner consistency, by all means add another tablespoon or two of olive oil .

In the meantime, place the spiralized butternut onto a couple of baking sheets. You may want to just get a knife and cut the spiralized butternut pieces a little shorter (mine were massively long) so it’s more edible. Drizzle with a little olive oil and season with salt and pepper. Mine took about 8 minutes till it was firm but done. (Try not cook the butternut until it is too soft, as it will just mash up and break when tossing through the pesto.) When done, set aside and keep warm.

Whilst the butternut spaghetti is in the oven roasting, dry toast the walnuts, and roast your tomatoes.

To dry toast the walnuts:  This you do by just adding the dry walnuts to a small frying pan and frequently toss with a wooden spoon.  You do not add any oil to these, as nuts have their own natural oils. Continue to toast until slightly fragrant, and then remove from the stove and set aside.

To roast the tomatoes:  Place the tomatoes (cut side down if you cut them in half) on a baking sheet, drizzle the tomatoes with olive oil, salt and pepper. Place in the pre-heated oven and allow to roast till the tomatoes pop oven and look a bit wrinkled.

Once everything is done, serve hot.  Add more cherry tomatoes and fresh basil leaves for garnish.

Enjoy 🙂

NB*  For the pesto: If you do not have a food processor and will be using a blender, you may want to use a pestle and mortar and break the nuts up more.

Also, quantities do not have to be the same and can vary. (That is what I like about pesto’s, you can make it your own)

 

Easy Baked Vegetable Quinoa with Cheesy Topping

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Okay, I have loaded up quinoa with loads of veggies and I am not apologizing. So, to veggie lovers out there, today is your day.  I have for you, a mound of deliciousness all in one bowl !!! This is awesome, and,yes, this is pretty much a one pot meal sort of.  It is easy and a matter of, throw together, bake and devour.  I need these kinds of meals in my life now and then.  I mean there is nothing better than this. Since I have been making this quinoa meal, it kind of changes each time, with what I would put into it. Then I decided to perhaps put some order into it, especially if I wanted to share it with all you guys, because it was always soooooo divine, and healthy and tasty and all those good things….so order it now has, and I actually have now stuck to this recipe on several occasions.  Don’t get me wrong, if you try it and want to spruce it up a bit, go for it, add whatever, I am sure it will be great.

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Easy Baked Vegetable Quinoa with Cheesy Topping

Preparation:  10 minutes

Cooking time:  20 – 30 minutes

Total time:  30 – 40 minutes

Serves 6-8

Ingredients:

1 cup uncooked quinoa

1 1/2 cups vegetable stock

a little oil to saute’ vegetables

1 cup chopped onion

1 cup chopped rainbow peppers (I used a mixture of red, green and yellow peppers)

2 cups corn on the cob

2 cups chopped marrow (zucchini, courgette)

2 cups chopped tomatoes

2 cups roughly chopped baby spinach

Topping:  Grated matured cheese/feta or any cheese of your choice (I used matured and feta)

Instructions:

Preheat oven to 180 degrees Celscius/350 degrees Fahrenheit.

Prepare the quinoa with veggie stock, and cook for 8-10 minutes only. Whilst the quinoa is cooking, saute the onions and peppers in a pan.  After a minute or two add the marrows and corn. Cook for a few minutes.  Do not over cook! By this time the quinoa would have soaked up the stock.  Set aside.

Once vegetables are done add them to the cooked quinoa.

Add the chopped tomatoes, and roughly chopped baby spinach. Stir around well so all the veggies are mixed through.

Place in an oven proof dish approximately 9 x 13 inches. Top with cheese of your choice.  I used a combination of feta and matured cheddar (because I could not decide which one to use). I made slight indentations into the quinoa and vegetables so that some of the cheese could filter through and mix in with the veggies.  Top with extra cheese.

Allow to bake for about 20/30 minutes until the cheese is nicely golden and grilled.

Enjoy 🙂