Spirulina Breakfast Oats

I seldom seem to post anything for breakfast…really bad of me….and it is supposed to be the most important meal of the day!  Well now, how about this Spirulina Oats breakfast !!!

This is a super cool and easy breakfast to have.  Only four ingredients !!!  (Definitely my kind of a breakfast….and of course, it is GREEN…another plus for me) It is healthy and perfect to kick the morning off with a bang.

I have used rolled oats here so if you want to give them a quick burst in the microwave, go for it.

Spirulina Breakfast Oats

Total time:  5 minutes

Ingredients:

1 cup oats (I used Gluten-Free Oats)

1 cup water (hot)

1 teaspoon Spirulina Powder

(optional 2 Tablespoons milk of your choice or as much as you want)

Instructions:

In a bowl add the oats, water and Spirulina.  Stir around and mix through until all the Spirulina has combined nicely with the oats.

If heating through, 30 seconds in the microwave. should be sufficient.  Then add milk (if you are adding).

Top with blueberries, coconut and sliced banana or any fruit you may have.

Eat.

 

Enjoy 🙂

NB*  I often don’t microwave mine and feel that the combination of the hot water mixed through is sufficient, so basically just see how you feel and go for it!

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Healthy Homemade Granola

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I thoroughly enjoy making my own granola.  Homemade granola is tons better than the store-bought ones.  When I make it, it is like I am on my own play ground,  strange analogy, but true.  I get to use whatever nuts I want, whatever seeds I want, whether or not I want to add dried fruit or not, it is great, and I get to use whatever quantities I want! Basically I use whatever I have at hand, but more often than not I have to buy more nuts when I know I am planning on making it, as I am a nut freak of note!  I also, like to keep them as whole as possible in my granola, I just love that crunch 🙂 . This homemade Granola is just pure health (except for the butter), packed with goodness, crunch and even gluten-free oats!

With this batch of Granola, I used some butter which I melted with a little vanilla extract.  I know most people are on a health kick these days and coconut oil has become a firm favourite in their kitchens, I am no different, but I needed a change this time.  The difference in flavour was not huge (lets not talk about the nutrients…).  I found using the butter gave it the obvious slight buttery flavour which was enjoyable.  I usually always use coconut oil, melted with other granola recipes and it works just as well, so I am positive it will work just as well with this one.  I always use raw honey.  It is a thicker consistency and it is more natural, so melting it is a necessity when making granola.  I would recommend melting whatever honey you choose to use though, to give it a thinner consistency.

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Healthy Homemade Granola

Preparation time:  5 minutes

Cooking time:  35 minutes

Total time: 40 minutes

Makes just over 3 cups (900 millilitres)

Ingredients:

2 cups uncooked oats *

1 cup of mixed nuts  (I used a combination of raw almonds, macadamia, peanuts, pecan and walnuts)*

1 cup of mixed seeds (I used a combination of pumpkin and sunflower seeds) *

a sprinkling of cinnamon (approximately 1/2 teaspoon/2.5 millilitres)

95 grams butter, melted

100 millilitres raw honey, melted

1/2 teaspoon (2.5 millilitres) vanilla extract

1 cup chopped dried fruit (I used a combination of prunes, apricot, pear and cranberries) *

Instructions:

Pre-heat oven to 180 degrees C/170 degrees C (fan oven) / 356 degrees F

Chop the dried fruit, and set aside.

Mix the oats, nuts and seeds together in a bowl. (Do not add the dried fruit)

Sprinkle over the cinnamon.

Melt the butter, honey and vanilla extract over a low heat and stir to combine.

Add the melted butter mixture to the oats, nuts and seeds and stir to combine all the ingredients.

Spread the ingredients out on a lined and greased baking tray approximately 37.5 x 25 centimetres / 14.5 x 9.5 inches in size and place in a pre-heated oven to cook.

Stir the granola every fifteen minutes, so it cooks evenly.

Allow to cook for about 35 minutes or until a light golden brown.  (I used a thermo fan oven and mine were done in 20 minutes)

Once the granola is out of the oven, stir in the dried fruit.

Allow the granola to cool.

Transfer into a sealed jar or container and store in the refrigerator.

Serve either on its own, with added fresh fruit and or yoghurt.

Enjoy 🙂

*  I used Gluten Free Oats.

*  Any combination of nuts will do.

*  Any combination of raw seeds will do.

*  Any combination of dried fruit will do.