Overnight Buckwheat Breakfast with Avo Yoghurt and Granola

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This…is ‘to die for’…not literally, but you know what I mean.  It is super easy, has loads of health benefits and I just had to share.  It is a matter of throwing the raw buckwheat into a jar of milk and letting it soak overnight…oh, of course with the chai seeds and ground flax seeds, in this case.  It is another versatile breakfast, no hard and fast rules…just healthy and deliciously yummy to eat !!! With literally a few ingredients, you are good to go! ..

So once the raw buckwheat has soaked in milk overnight in the refrigerator, it is a matter of divide into two glasses, top with already made granola, dash of fruit, then some avo yoghurt…yes !  Avo Yoghurt 🙂 don’t freak out…it is A-M-A-Z-I-N-G… All it is, is plain yoghurt with avocado mashed into it.  It smoothes out beautifully and gives the yoghurt a cute pale greenish colour…and it is healthy!!! Top with more fruit and nuts, and drizzle with honey if you want some added sweetness ! Yum

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Overnight Buckwheat Breakfast with Avo Yoghurt and Granola

Preparation time:  2 minutes (excluding the overnight time)

Total time:  10 minutes

Serves 2

Ingredients:

100 gram (100 millilitres) Raw Buckwheat (I used Gluten-Free)

Milk (I used Dairy Free/Lactose Free Rice Milk Powder mixed up)

1 tablespoon of Chia Seeds

1 tablespoon of ground Flax Seeds

2 handfuls of Granola

Fresh Fruits of your choice, chopped

1/2 an avocado pear

3/4 tablespoons of plain yoghurt

Instructions:

In a measuring jug, put the 100 grams (millilitres) of raw buckwheat.

Then pour the milk into the measuring jug with the buckwheat in, and pour until it reaches 1 cup (250 millilitres).

Add the chia and flax seeds.

Cover with cling-wrap and let it sit overnight in the refrigerator.

By morning, the buckwheat would have bulked up nicely and will be a thick consistency. Divide the buckwheat mixture into two glasses.

Mash the avocado and add to the yoghurt.

To each glass, add granola, a bit of fruit and top with the avo yoghurt, more fruit and nuts and then drizzle with honey.

Enjoy 🙂

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Phyllo Breakfast Pie

 

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For me to do a cooked breakfast during the week, just does not happen. Everyone is rushing around, so to throw something down quickly is what happens.  I look forward to something different over the weekends, and egg and bacon always hits the spot.

Anyway, this last weekend, I made this Breakfast Pie, made with phyllo pastry! I have done it before with puff pastry and loved it (but not with the phyllo).  I love not having the fat splattering around my stove which inevitably happens when frying eggs.  I now, either grill or microwave my bacon, again to elevate the fat splatter…I am pathetic hey, …but it is what it is… 🙂

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So, usually the concept of this Breakfast Pie would be done with normal puff pastry in a pie shell, but I had the phyllo pastry and thought why not? lets change it up a bit and so the Phyllo Breakfast Pie was born.  A ovenproof pie dish, seemed apt as I was using the phyllo pastry, and the vision of the phyllo pastry hanging over the pie dish, just seemed appealing.  Not only that, but the substantial amount of bacon and eggs filling the pie dish…..there just aren’t words……

Once the pie had cooked for 35 minutes.  The egg contents plumped up beautifully to the height of my ovenproof pie dish and was set to perfection.

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This was a filling brunch for us and was so delicious.  I particularly enjoyed the thin layers of the crunchy pastry as I bit into it.

The hubby is still trying to understand the concept of the phyllo …well, it’s just a change…and a change is as good as a holiday ! I mean I could do the good old puff pastry pie, but then it is not different.  Oh well, he still ate it and wanted more, so …I will say no more.

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Apologies for the pictures, they are not great, but you can just imagine the deliciousness of the ingredients all intermingled into a pie form with crunchy, crispy phyllo.  Total awesomeness !!!

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Phyllo Breakfast Pie

Preparation time:  30 minutes (you can cut down on prep time if bacon bits are already cooked)

Cooking time:  35 minutes

Total time:  1 hour and 5 minutes

Ingredients:

500 grams bacon bits, cooked

6 – 8 phyllo pastry sheets

a little melted butter to baste on the phyllo pastry sheets

10 – 12 cherry tomatoes, halved

2 – 3 spring onions, chopped

8 free-range jumbo eggs

1 tablespoon of fresh herbs (I used chives)

freshly ground salt and pepper to taste

1 extra egg and milk until egg and milk reach 125 milliliters (1/2 cup) for pouring over the top of pie

Instructions:

Firstly, preheat your oven to 180 degrees C/350 degrees F.

Grease a ovenproof pie dish, (approximately 18 – 20.5 centimeter / 7 – 8 inch) Then separate one phyllo pastry layer and place in the ovenproof loaf dish, allowing it to overlap the sides of the dish.  Using a basting brush, baste  the entire phyllo pastry sheet with a little melted butter. Continue this method of layering the 6 – 8 phyllo pastry sheets until finished.

Then, place a layer of cooked bacon bits, cherry tomatoes, sprinkling of spring onions, herbs and freshly ground salt and pepper. Repeat again until all the ingredients are used up.

Make an indentation in the mixture and crack an egg into the indentation.  Do this until all 8 eggs are used up.

Break the extra egg into a measuring jug, and whisk with a fork.  Add some milk to the egg until it reaches 125 milliliters (1/2 cup). Whisk with fork until thoroughly mixed.  Pour this egg and milk mixture over all the ingredients and with a knife, make holes in the mixture to allow the egg and milk mixture to fill the holes.

Place the ovenproof dish into the preheated oven and cook for 35 minutes. You will see the actual mixture will rise, and the phyllo pastry will become golden brown. Test if set with a sharp knife, then remove from the oven and serve hot.

Enjoy 🙂