Berry and Chia Smoothie

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I could not resist this !!! What is better than a quick throw together morning smoothie.  I feel like I have just discovered my blender again, and can’t resist playing with it !!! I literally have been making smoothies and juices all week….I know….quite sad hey, but I like playing in my kitchen, and I like just sprucing the breakfast ideas up, otherwise it gets a tad boring. Not only that, I scrapped together the last of the strawberries here, so I had to take full advantage.

I was really on the fence about the banana thing…I am weird, I have this thing about bananas.  I like them, and then sometimes I don’t.  I love them in a fruit salad, banana bread and even in muffins, but then sometimes the thought of putting a banana into say a smoothie…….it doesn’t gross me out, it is just like…do I have to? should I?  Then, I do, and I love the smoothie….  Yes, just bare with me, I have my moments.

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Berry and Chia Smoothie

Preparation time:  5 minutes

Total time:  8 minutes

Makes 2 cups

Ingredients:

100 grams fresh strawberries, chopped

100 grams fresh blueberries

100 grams milk of your choice

1 Tablespoon Chia Seeds

1 banana (fresh or frozen)

Instructions:

Bomb all of the above ingredients into a blender and blend for about 2-3 minutes until nice and smooth. Pour or scoop into a glass.

Enjoy 🙂

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Red/Purple Cabbage and Berry Breakfast Smoothie

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Okay, I did this…..I put cabbage in your smoothie.  I swear you probably think I have lost all my marbles even considering cabbage for a smoothie….Don’t stone me, trust me… And, I put in the nice cabbage, the pretty colourful red one….just for a change. Or is it purple?  Aubergine like colour? Burgundy? I don’t know, personally I don’t think it is red or purple, often it is called red….but whatever, just something in between, but who cares so long as it is super cool and super pretty. Sorry if the cabbage thing has put you off, but it is good for you.

So, the moral of the story is, if you have a bit of red/purple,burgundy or aubergine colour cabbage left or if you see those little baby ones in the store or at the market, bomb it into a smoothie, add an apple and a banana and some berries and you have this smoothie of note !!!!

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Red/Purple Cabbage and Berry Breakfast Smoothie

Preparation time:  5 minutes

Total time:  8 minutes

Serves 1

Ingredients:

1 fresh or frozen banana

1 red apple, chopped

100 grams shredded red cabbage

100 grams  blueberries, fresh or frozen

1 cup milk of your choice

Instructions:

Place all the above ingredients into the blender and blend until smooth.  This takes approximately 3 minutes.

Pour into a glass.

Enjoy 🙂

 

Pineapple, Carrot and Walnut Smoothie

This IS seriously happening….brace yourself, this is a salad smoothie !!!

I had bought this pineapple on the hopes of making a pineapple smoothie of sorts. My original idea was to concoct a smoothie from a salad my mom used to make with pineapple.  (Does that sound weird or what?….salad….and smoothie) So anyway, I hack this pineapple up into chunks,  and bomb it into the blender, add the frozen banana, then realise, I didn’t have lactose free yoghurt…… bummer,  but carried on thinking now of the salad ingredients……added the carrot, and then……..drum roll please……….

WALNUTS

……but me being me, ended up not thinking with all my excitement and landed up emptying the entire bowl of walnuts into my previously perfect smoothie….

Result?   Full Blown Walnut Smoothie !!!!  Not good, well, not the way I wanted it to go. So, hubby had Full Blown Walnut Smoothie for breakie today. You talk about a nut boost !

But, now for the real deal…..and if I say so myself, this was Deeliciousssss.  

Pineapple, Carrot and Walnut Smoothie

Total time:  10 minutes

Makes 2 cups

Ingredients:

1 cup chopped pineapple

1 cup grated carrot

1/2 cup chopped walnuts

1/2 cup freshly squeezed orange juice (if possible)

1oo millilitres milk of your choice (I used Rice Milk)

Instructions:

Bomb all the above ingredients into a blender and blend away till everything is combined nicely and is a smooth consistency.

Enjoy 🙂

 

 

Blueberry, Spinach and Quinoa Smoothie Bowl

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Yes, I am on a Quinoa thing at the moment…sorry, I know I posted a Quinoa salad last week, and it was for breakfast, and now I am posting a Quinoa Smoothie, probably also for breakfast too….but guys, I don’t know about you, but I definitely need my Quinoa fix, and this was just too good to pass up !

Porridge like ….. thick ….filling, and so so healthy.  What better than a quinoa smoothie bowl, loaded with fresh baby spinach and berries.  If you still have this ‘anti’ thing about spinach in your smoothies,  seriously, please try … even if you try firstly with a small quantity. Green equals Healthy.

You know, I shudder when I think of all those unhealthy, breakfast cereals out there, loaded with preservatives and such like.  It’s really scary.  And, this can be prepared in minimal time, just like those cereals.  Generally I like to have my grains cooked before hand, it really makes life so much easier or, if I am doing quinoa for dinner, just cook up a bit more, and that is the base for breakfast the next morning – boom, breakie is done !

Anyway, I feel I am rambling right now…. Lets get back to the real stuff…..and, look at the colour of this !!! Isn’t it A-M-A-Z-I-N-G !!!!!

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Blueberry, Spinach and Quinoa Smoothie Bowl

Total time:  9 minutes

Serves 1-2

Ingredients:

150 grams (approx 3/4 cup/5.3 ounces) fresh strawberries

100 grams (approx 1 cup/7.1 ounces) fresh blueberries or frozen

100 grams rice milk (approx 1/2 cup/3.5 ounces) or milk of your choice. If using frozen blueberries use some of the juice, or a combination of both

2 Tablespoons chia seeds

1 handful of baby spinach

100 grams (approx 1/2 cup/3.5 ounces) cooked quinoa

1 banana

Instructions:

In your blender, add all of the above ingredients and blend until smooth. Blend for about 3 minutes or so.  Transfer into a bowl.

Enjoy 🙂

NB*  Don’t stress too much about getting ‘exact’ quantities.  What is great about smoothies is that you can blend together whatever quantities suit you, and you can really make them your own.  🙂

Beetroot and Berry Smoothie

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Do you know that feeling when, you just have to?  Well, I just had to do a beetroot smoothie. I added some fruits and if I did not tell you there was beetroot in this smoothie, you wouldn’t even know.  My best is making a smoothie, and sending it off with the hubby to work not telling him what is in my concoction, then during the day I usually get a call or message (we are big on whatsapp messaging here) saying what a great ‘xyz’ smoothie it was.  Great compliment, but he usually doesn’t know the key veggie ingredient I had tossed in. Actually, is that a compliment or an insult to my concoction? Hmmmm whatever, oh well, it is healthy and that is all that matters :-).

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Beetroot and Berry Smoothie

Preparation time:  5 minutes

Total time:  7-8 minutes

Makes 2 cups

Ingredients:

100 grams raw beetroot

100 grams fresh strawberries

100 grams fresh blueberries

100 grams milk of your choice

Instructions:

Blend all the above ingredients in a blender until smooth.  This will take approximately 2-3 minutes.

Once done, pour into a glass.

Enjoy 🙂

NB*  Feel free to also roast your beetroot till it softens slightly if you are afraid your blender might struggle.  It works just as well, just don’t go and salt and pepper it 🙂

Orange, Papaya, Butternut and Chai Smoothie

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I made a smoothie with butternut !!!!!

This smoothie, is out of this world, and how dynamic is the colour ???  I know, all that orange, just so bright and vibrant. I think this smoothie is screeeaming summer…yes, it’s heading for summertime here…so I selfishly will be enjoying the sunshine whilst a lot of you will be curled up in front of a heater, apologies, in fact double apologies, as that is how bad I am feeling 😦 .

So anyway, of course I made this and loved it.  I actually had to make another, and it has been on the top of my list of fave smoothies, I am not going to lie !!!

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Orange, Papaya, Butternut and Chia Smoothie

Preparation time:  8 minutes

Makes just over 1 cup

Ingredients:

1/2 cup (125 millilitres) roasted, mashed butternut

50 millilitres orange/mango juice

1/2 freshly squeezed orange juice

1 cup (250 millilitres) chopped papaya

1 Tablespoon (15 millilitres) chia seeds

Instructions:

Put all the above ingredients into a blender and blend until smooth and the consistency you like.

Enjoy 🙂

NB*  The above ingredients can be approximate.  There is no hard and fast rule when doing my kind of smoothie, as it is really all about your taste, and the consistency that you like.